Sunrise - Intermittent Fasting 2024.9

Sunrise Fasting is a comprehensive guide for intermittent fasting that provides valuable tools and information to support your fasting journey. This app allows you to track your fasting progress, view your history and stats, and access useful resources.

The app's features include live progress tracking with an hourglass timer countdown to help you reach your fasting goals. You can also monitor your weight and set specific goals using the weight goal tracking feature. As you progress on your fasting journey, you'll earn badges and gain insights through detailed statistics.

In addition, Sunrise Fasting offers curated articles and videos that provide practical tips, advice, and information to help you adopt a healthier lifestyle through fasting.

The app offers various types of fasts to suit different preferences and requirements. These include the 16-Hour (16:8) Intermittent Fast, which is a popular choice for many. Another option is the Sunrise Fast, which follows the practice of fasting from sunrise until sundown. This type of fast is observed by individuals practicing certain religious customs, such as during Ramadan. Alternatively, you can choose the Sunset Fast, which is a more common practice of fasting from sundown until sunrise. The app also offers other fasting options like 18:6, 20:4, 24-hour, 36-hour fasts, as well as customizable fasts of any duration up to 168 hours.

For convenience, Sunrise Fasting integrates with the Health app to synchronize your weight data seamlessly.

Please note that Sunrise Fasting+ is an optional subscription that provides access to premium features including trends/insights, scheduling fasts, and fast presets. By subscribing to Sunrise Fasting+, you can enjoy an ad-free experience. Remember that the subscription will auto-renew unless canceled.

It's important to understand that Sunrise Fasting is an informational tool intended for tracking intermittent fasting and is not a substitute for medical or healthcare advice. If you plan to start intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition, it's vital to consult with a medical professional.

For further details, please review the Terms of Service at https://sunrisefasting.com/terms and the Privacy Policy at https://sunrisefasting.com/privacy.