Sunrise Fasting is a comprehensive guide for intermittent fasting that provides valuable tools and information to support your fasting journey. This app allows you to track your fasting progress, view your history and stats, and access useful resources.
The app's features include live progress tracking with an hourglass timer countdown to help you reach your fasting goals. You can also monitor your weight and set specific goals using the weight goal tracking feature. As you progress on your fasting journey, you'll earn badges and gain insights through detailed statistics.
In addition, Sunrise Fasting offers curated articles and videos that provide practical tips, advice, and information to help you adopt a healthier lifestyle through fasting.
The app offers various types of fasts to suit different preferences and requirements. These include the 16-Hour (16:8) Intermittent Fast, which is a popular choice for many. Another option is the Sunrise Fast, which follows the practice of fasting from sunrise until sundown. This type of fast is observed by individuals practicing certain religious customs, such as during Ramadan. Alternatively, you can choose the Sunset Fast, which is a more common practice of fasting from sundown until sunrise. The app also offers other fasting options like 18:6, 20:4, 24-hour, 36-hour fasts, as well as customizable fasts of any duration up to 168 hours.
For convenience, Sunrise Fasting integrates with the Health app to synchronize your weight data seamlessly.
Please note that Sunrise Fasting+ is an optional subscription that provides access to premium features including trends/insights, scheduling fasts, and fast presets. By subscribing to Sunrise Fasting+, you can enjoy an ad-free experience. Remember that the subscription will auto-renew unless canceled.
It's important to understand that Sunrise Fasting is an informational tool intended for tracking intermittent fasting and is not a substitute for medical or healthcare advice. If you plan to start intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition, it's vital to consult with a medical professional.
For further details, please review the Terms of Service at https://sunrisefasting.com/terms and the Privacy Policy at https://sunrisefasting.com/privacy.
Overview
Sunrise - Intermittent Fasting is a Freeware software in the category Home & Hobby developed by Arbor Apps LLC.
The latest version of Sunrise - Intermittent Fasting is 2024.9, released on 07/04/2024. It was initially added to our database on 09/22/2023.
Sunrise - Intermittent Fasting runs on the following operating systems: iOS.
Users of Sunrise - Intermittent Fasting gave it a rating of 5 out of 5 stars.
FAQ
What is intermittent fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It focuses on when you should eat rather than what you should eat.
How does the Sunrise app help with intermittent fasting?
The Sunrise app helps users track their fasting periods, set goals, and customize their fasting schedules to fit their lifestyle.
Is the Sunrise app free to use?
The Sunrise app offers a free version with basic features, as well as a premium version with additional tools and resources for users.
Can I customize my fasting schedule in the Sunrise app?
Yes, users can customize their fasting and eating windows according to their preferences and goals.
Does the Sunrise app provide guidance on what to eat during eating periods?
While the app primarily focuses on tracking fasting, it may offer some tips and resources, but it doesn't provide specific meal plans.
Is there a social component to the Sunrise app?
Yes, users can connect with friends or family within the app to share progress and support each other on their intermittent fasting journeys.
Is the Sunrise app available on both iOS and Android?
Yes, the Sunrise app is available for download on both iOS and Android devices.
What are some benefits of using the Sunrise app for intermittent fasting?
Users report benefits such as easier tracking of fasting periods, motivation from reminders, and a better understanding of their eating patterns.
Can I sync the Sunrise app with other health apps or devices?
Yes, the Sunrise app may allow integration with various health tracking apps to provide comprehensive data on your overall health.
Who can benefit from using the Sunrise app?
Anyone interested in exploring intermittent fasting—whether beginners or those with more experience—can benefit from using the Sunrise app to enhance their journey.
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